Prepare yourself for a profound and energy revitalizing experience!
Laughter Yoga is a new body-mind therapy that allows us to laugh without depending on jokes or traditional humor. The Yoga exercises are gentle and easy, yet highly beneficial to all of our body's internal organs. No special clothing or equipment is needed, and best of all, Anyone Can Do It!
Laughter Yoga has appeared on Oprah Winfrey, ABC's Good Morning America, National Public Radio, various leading magazines and it keeps growing.
photographer: Earl Cockerham
Here are just some of the many benefits of Laughter Yoga:
Helps to lessen anxiety
Decreases stress hormones
Boosts the immune system
Helps to regulate blood pressure
Is a natural antidepressant
Enriches the blood with oxygen
Massages the digestive tract
Strengthens the heart and lungs
Enhances blood supply to internal organs
Triggers a healthy respiratory pattern
"Deep breathing techniques which increase oxygen to the cells are the most important factors in living a disease free and energetic life. Where cells get enough oxygen, cancer will not, cannot occur.”
—Dr. Otto Warburg, Nobel Prize Winner