Prepare yourself for a profound and energy revitalizing experience!
Laughter Yoga is a new body-mind therapy that allows us to laugh without depending on jokes or traditional humor. The Yoga exercises are gentle and easy, yet highly beneficial to all of our body's internal organs. No special clothing or equipment is needed, and best of all, Anyone Can Do It!
Laughter Yoga has appeared on Oprah Winfrey, ABC's Good Morning America, National Public Radio, various leading magazines and it keeps growing.
photographer: Earl Cockerham
Here are just some of the many benefits of Laughter Yoga:
Helps to lessen anxiety
Decreases stress hormones
Boosts the immune system
Helps to regulate blood pressure
Is a natural antidepressant
Enriches the blood with oxygen
Massages the digestive tract
Strengthens the heart and lungs
Enhances blood supply to internal organs
Triggers a healthy respiratory pattern
"Deep breathing techniques which increase oxygen to the cells are the most important factors in living a disease free and energetic life. Where cells get enough oxygen, cancer will not, cannot occur.”
—Dr. Otto Warburg, Nobel Prize Winner
Corporate Laughter Yoga & Team Building for your Employees
Laughter Yoga has proved to be an effective tool for team building skills, business growth, and productivity. It helps to relieve tension and stress arising due to personality differences, ego problems, and conflicting directions.
It provides better understanding of working in a group and promotes successful and valuable relationships in the work environment. It helps to improve the way team members interact and their ability to solve problems, which means a more efficient work place. Good team work, besides increasing the efficiency, tends to boost the morale and improves communication, listening skills, and trust. All this leads to enhanced synergy of contributions and high accomplishments.
Employers find that Laughter Yoga can have a profound influence on their business, even making their company more profitable. By introducing Laughter Yoga sessions for all staff, companies in different countries have reported a happier workplace with better team work, increased motivation, better communication, increases in sales and productivity and increased creativity.